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The LoafDot demonstrates one of the most basic and restful Cat Asanas, called Loaf. Generally Loaf is performed with the head facing forwards over the tucked in paws, but one can practice a left or right facing loaf as pictured to the right.
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Loaf pose with head facing forward and tail wrapped. Tail may be wrapped in either direction, taking care to periodically rearrange the tail for symetry, practicing the asana for an equal length of time with the tail on each side.
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The SphynxA more focused asana, the Sphynx pose is performed with the front feet forward, and the head held upright and ears alert.
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Variations on the Sphynx include a more extended version that Flick demonstrates on the right. Paws are further forward, reaching away from the body, for a more active pose and elongated form.
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Buzz demonstrates a transitionary pose part way between Sphynx and Loaf
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Crescent MoonA gentle back-bending pose, Crescent Moon can be performed on the left or right. |
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Buzz demonstrates a trasitionary pose between Crescent Moon pose and Sphynx pose.
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Buzz demonstrates Crescent Moon pose performed with a Twist, a more advanced asana
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Read more about Cat Yoga - Cat Yoga Article | |
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Flick, Dot & Buzz
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